HYBRID MMA & FITNESS CENTRE TIMETABLES

MMA Studio Timetable

Time	Mon	Tues	Wed	Thur	Fri	Sat	Sun
09:00						Little Hybrids 45 Mins
10:00	Mixed MMA Class					Mixed MMA Class
11:00						Mixed Muay Thai 11:00-12:30
12:00			Mixed MMA Class			Mixed Muay Thai cont.
13:00
14:00
15:00
16:00	Little Hybrids 45 Mins		Little Hybrids 45 Mins			CLOSED
17:00	Junior MMA Class		Junior MMA Class
18:00	Mixed MMA Class	Mixed MMA Class	Adults Only MMA	Mixed MMA Class	Mixed MMA Class
19:00	Adults Only MMA	Muay Thai 18:45-20:00	Jiu Jitsu	Muay Thai 19:00-20:30	Gi Jiu Jitsu
20:00	Open Mat Time	Gi Jiu Jitsu	Adults Only Sparring	Muay Thai continued	Jiu Jitsu
21:00	CLOSED

Fitness Suite Studio Timetable

Time	Mon	Tues	Wed	Thur	Fri	Sat	Sun
09:00
10:00	Zumba					Ladies Kickboxing
11:00	TRX		eXtreme Circuits
12:00
13:00
14:00
15:00
16:00						CLOSED
17:00
18:00	Zumba	Yoga	Beginners Jui Jitsu	Zumba
19:00	eXtreme Circuits	TRX	eXtreme Circuits	TRX	eXtreme Circuits
20:00
21:00	CLOSED

Key to MMA and Fitness Studio

MMA Studio	4 - 7 years	Little Hybrid	45 mins
MMA Studio	7 - 13 years	Junior MMA Class	1 hour
MMA Studio	7 + years	Mixed MMA Class	1 hour
MMA Studio	15 + years	Adults MMA Only	1 hour
MMA Studio	15+ years	Adult Only Sparring	1 hour
MMA Studio	15 + years	Jiu Jitsu + Gi Jiu Jitsu	1 hour
MMA Studio	15 + years	Muay Thai	See timetable
MMA Studio	7 + years	Mixed Muay Thai	See timetable
Fitness Studio	15 + years	TRX - 45 Mins	45 mins
Fitness Studio	15 + years	Extreme Circuit	1 hour
Fitness Studio	15 + years	Zumba	1 hour
Fitness Studio	15 + years	Yoga	1 hour

For prices, please contact us on 01752 265785, or better still, visit us at our state of the art Fitness and MMA Centre at:

Unit 2
22 Clare Place
Coxside
Plymouth
PL4 0JW